The phrase “you are what you eat” dates back to the 1800s, but it’s taken decades of research since then …

The phrase “you are what you eat” dates back to the 1800s, but it’s taken decades of research since then …
Encouraging healthy eating can feel like a big task in a world that glorifies candy, chocolate and chips over foods …
Definition and classification of vitamins Vitamins represent a heterogeneous group of organic substances that the body, with a few exceptions, is unable to synthesize and thus must be obtained through diet. Different organisms differ in …